my therapist taught me to start thinking of my anxiety as my panicky friend
this is so cute omg
Woah this is super useful!!
For all my anxious friends out there.
This totally works! Some of us get stuck in the sense that we *are* our emotions, so they overwhelm us and we can’t do anything about them. When you give your emotion an identity separate from you, it gives you the distance to make better judgments about it, and to comfort yourself better. 10/10 therapy veterans would recommend.
Needed this today.
As I was sitting in the back of the police car, I remembered the countless times my father came home frustrated or humiliated by the cops when he had done nothing wrong. I felt his shame, his anger, and my own feelings of frustration for existing in a world where I have allowed myself to believe that “authority figures” could control my BEING… my ability to BE!
Danièle’s husband, Brian Lucas, who is white, says he believes they were targeted because they are an interracial couple.
they literally saw a black woman kissing a white man and ASSUMED SHE WAS A PROSTITUTE. and then they said they were married AND THE COPS FUCKING ASKED FOR ID???? what the fuck? what the fuck? and she said no AND WAS ARRESTED? they need to be fired but God knows that’s not going to happen. LISTEN: she’s an actress. this happened to a producer. even fucking Oprah. no matter what you accomplish as a black person, you are still black and people don’t think their rights apply to you despite the constitution
it’s really scary
it’s really infuriating
it’s really exhausting
OOOOOOOOOOOOOOO IS YOU MAD???!
IS YOU MAD THOUGH!!!!??
IS YOUUUUU MAAAAAAAAAAADDDDDDDDD???????
YOU MAAADD THOUGH!!!!! OOOOOOOOOO!!!!YOU MADDDDDD
HE MAD YALL!!!!!!
omg i love you marry me